The idea is to jerk your chest and hips forwards and then backwards very quickly, while twisting, culminating in a sort of dance which ... day has helped them lose weight. Janny has also responded ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

Dance workouts have gained immense popularity not just for their entertainment value but also for their effectiveness in aiding weight loss. Incorporating dance into your fitness routine can offer a ...

Starting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

Is it an effective way to get rid of extra kilos? Well, here is how Zumba helps you lose weight. Dance your heart out to lose weight. From hip hop to zumba, five dance forms will help you lose ...

Despite the animosity between their characters, Peter Dinklage shares how Charles Dance would offer a heartwarming gesture ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

Jennifer Lopez is turning her focus back to music after her split from Ben Affleck, with insiders revealing she's working on ...

NICK Knowles today revealed how weight he has lost from doing Strictly rehearsals. It comes after The Sun exclusively ...

IN an optimistic bid to add TV’s Glitterball to his trophy collection, Paul Merson is approaching Strictly like football – ...