A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

The best weight loss program depends on a person's particular needs. This article reviews five types of weight loss programs, including their features and downsides.

Discover the hidden challenges Black women face in maintaining weight loss and learn powerful strategies for long-term success.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

For women, weight loss can be more challenging due to influences like hormones, metabolism and aging. Here are nine science-backed weight loss tips for women that take these challenges into account.

While Cording says ‘it’s possible’ that men and women may benefit from different breakfasts, she points out that weight loss is ‘definitely more nuanced’ for individuals, regardless of sex.

Some women have found the medications help with weight loss during menopause.