When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...