For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Women over 50 know they need to improve their fitness ... Chapter also makes it easy to claim fitness benefits and over-the-counter workout equipment covered by your Medicare plan. Access is free for ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The SuperSlow program began when its developer ... Multiply that by five repetitions and 12 exercises, and you have a killer workout, Westcott says. Despite the fact that the technique started ...

Generally speaking, men and women also have different results when ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to ...