Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, ... Women who do this 1 type of exercise live longer.