So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

While some women can do high-intensity workouts, strength training and others, some women might not be able to do so. They ...

Workout plans for women often focus on weight loss. But it's also vital to have strong muscles and bones, good balance, and enough stamina for daily life. Exercise routines for women vary ...

Of course, to Perkins—who is on a mission to get women weight lifting—the benefits go even deeper. ... (Here are 4 more strength-training exercises you can do with a chair.) ...

But women in particular are neglecting strength training at their own peril. It’s the only kind of exercise that makes muscles bigger, which lets them generate more strength and force, faster.

When trying to increase weight, you must focus on strength training. Cardio and aerobic exercises are important too , but make sure you do them for less time (say 5 minutes before and after workout).

Women’s fitness has prioritized weight loss and slimness over strength training. Doctors, trainers, and physical therapists think it’s time to change that.

Strength training also improves your bone mass, and helps you maintain or better your balance. All of that is why I recommend these five exercises to my patients who are older than 50.