TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...