Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...