Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...