Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

After lots of requests, I finally made a video of my weekly whole house cleaning routine. I have daily cleaning routines that ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The Seduction is the new French historical drama dropping on HBO Max on a weekly basis, but one star is convinced nobody will ...

4 x 45-minute walks: ‘On a weekly basis, you need to be spending at least three hours a week walking, broken up into four 45-minute sessions. So put on your favourite podcast, go learn all week. Go at ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

Every time Sarah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

The NFL season starts on Sept. 4 when the Dallas Cowboys visit the Philadelphia Eagles in an NFC East matchup. As always, there is drama with America's Team, as Micah Parsons and Jerry Jones have ...

BIRMINGHAM, AL. (WRBL)- The National Weather Service in Birmingham issued a Public Information Statement Wednesday afternoon to alert citizens of technical difficulties with some of their transmitters ...

Week 3 of the NFL season is here. There are a couple of great matchups on the schedule, which opens with an AFC East clash when the Buffalo Bills play host to the Miami Dolphins. Those teams will ...