A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Men’s Journal aims to feature only the ... Some apps will plan everything from your workout routine to your weekly menu, personalized to your needs. Others will offer you the content you need ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Aim for 30 minutes of physical activity 5 days per week, or more if you ... “Prostate cancer and exercise.” Mayo Clinic: “Kegel exercises for men: understand the benefits.” ...

I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week. Around the same time, my father became very ill ...

Finding the right pair of men’s gym shorts ... get to quiver-of-one gym shorts. In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and runs, but ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...