DEKALB COUNTY, Ga. - Outside the Lou Walker Senior Center in South DeKalb County, a group of seniors is getting a quick blood pressure check. The cuffs aren't just wrapped around their arms. They're ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

As we age, our bodies undergo significant changes that affect how we process and respond to different foods. While fruits are generally considered healthy choices, certain varieties can pose ...

Are you experiencing weak legs or knee pain? Don't let muscle weakness hold you back from enjoying daily activities like walking or having a strong gait. In today’s video, we will guide you through ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle mass, enhance balance, and reduce joint pain.