Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue-- and to avoid a ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Therefore, it is essential to manage weight and also keep a check on glucose levels to avoid sudden blood sugar spike. Here are few generic ways to lose weight in a diabetes-friendly way.

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...