Learn more about eight exercises to help you lose weight. Research has found that a lack of sleep may raise your risk of visceral fat gain. Conversely, increasing your sleep may help reduce ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Discover the key to a healthier belly fat! New research shows that long-term exercisers have healthier fat tissue, reducing the risk of dangerous health conditions. Are you ready to make a change and ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

The way we gain visceral fat is kind of like how you might rack ... We can do that and lose a lot of muscle in the process too. It’s about how we can preserve lean muscle mass while losing ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Share on Pinterest New research suggests a coffee compound may help people lose a small amount of body weight and visceral fat. Image credit ... coffee if it fits your budget and lifestyle.