Spending time in a pool this summer won't just keep you cool, it can also help you become healthier. And these days, there are plenty of interesting ways to get moving in the water, which helps ...

MIDTOWN, Manhattan -- Most gyms have strength classes, but one gym in the New York area is taking some of those classic workouts and putting them on water. You've got to get into the water for this ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Manhattan, NYC -- Most gyms have strength classes, but one gym in the New York area is taking some of those classic workouts and putting them on water. You've got to get into the water for this class ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...