Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

GREENSBORO, N.C. — You likely know the saying, "The simple things in life have the greatest impact." It applies to most aspects of life including your health and wellness. We're reminded about the ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

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We all have those days where our motivation tank is completely empty — yes, even avid walker Al Roker. “Sometimes, I don’t feel like going out,” he told TODAY Health. But the TODAY co-host and ...

When it comes to turning around a “meh” day, there’s nothing quite like going for a walk. No matter what kind of mood you find yourself in, squeezing in some strides can boost your mental well-being ...

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...