If you’re anything like me, you’re always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise—and when something works, you stick with it ...

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...

Walking backward, or *retro walking*, is a lesser-known form of exercise gaining attention for its unique benefits ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

Backwards walking has positive health implications including increased physical mobility, according to new data published by scientists at Wayne State University. It also reduces the risk of falls for ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...