Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps the body absorb calcium for stronger bones.Many adults can meet calcium ...

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.