In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each ...

Medically reviewed by Femi Aremu, PharmD Vitamin D3 helps your body absorb calcium, which is essential for healthy ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...