This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

According to him, if you’re skinny and have a lot of visceral fat, the answer is to lightly carry out aerobic exercise for ...

Unlike the other 90% or so of fat that we carry on our bodies, belly fat—or visceral fat, to use its government name—is a particularly dangerous brand of baggage that has been shown to ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This is called buccal fat removal surgery or cheek reduction.‌ Before the surgery, you’ll meet with a doctor called a plastic surgeon. You’ll explain why you want the surgery and what you ...

Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease. But what is visceral fat, and why is it so dangerous to your ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Further, subcutaneous fat that you can grab around your waist and on your thighs, hips, and buttocks is not as dangerous as the visceral fat that's found deep within the abdominal cavity ...

Subcutaneous fat, for example, is generally stored just beneath the skin, such as the jiggly part of an underarm. It can be pinched with your fingers. Visceral fat, on the other hand, lies deep ...

In contrast, he pointed out, “visceral fat tissue is known to generate ... “but they don’t really go away unless you remove fat cells.” Ali noted that while some surgeries, such as ...