Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

New research suggests smokers could have more belly fat – especially visceral fat – compared with non-smokers. Unlike fat you can see on the outside, visceral fat covers internal organs in the abdomen ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

"Belly fat that causes health issues is 'visceral fat', which resides in the spaces between the abdominal organs, and in an apron of tissue called the omentum," explains Angel Luk, RD, a ...