A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Visceral fat is one of the most harmful types of fat, as it surrounds your internal organs and poses serious health risks, ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

But even though we can’t target visceral fat alone, there are a few things you can do to optimize your diet, workouts, and lifestyle so that you’re actively chipping away at it. Prioritize ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Linh’s husband, after 11 months of following a healthy diet and exercise routine, also lost 21 kg, with significant improvements in visceral fat and fatty liver indicators. Currently, Linh continues ...

Diet and overall lifestyle are important, but there are also certain exercises out there that can help with burning visceral fat faster. We checked in with Andrew White, a certified personal ...