Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

But buyer beware! Reducing visceral fat comes down to small and realistic nutrition and lifestyle changes made over time. Let ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

“But it’s important that we do studies like this to define that link.” While it’s more likely that an obese person will have both types of fat, thin people can also have visceral fat but not realize ...

Unlike the other 90% or so of fat that we carry on our bodies, belly fat—or visceral fat, to use its government name—is a particularly dangerous brand of baggage that has been shown to ...

(Deep belly fat, or visceral fat, is particularly risky ... BMI is a way to screen people, not to define their health, Kahan and Hussain say. “It should raise alarms if you do put your ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

The BMI's flawed origins and arbitrary classifications contribute to weight stigma, harm mental health, and promote misguided ...