Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

But buyer beware! Reducing visceral fat comes down to small and realistic nutrition and lifestyle changes made over time. Let ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

“But it’s important that we do studies like this to define that link.” While it’s more likely that an obese person will have both types of fat, thin people can also have visceral fat but not realize ...