These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. The term “visceral fat” may sound ...

6 reasons to consume this vibrant veggie everyday Ischemic heart disease (IHD) occurs when the coronary arteries, which supply blood to the heart, become narrowed or blocked due to visceral fat ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Imagine three men – one who is 5’ 8”and has a 27-inch waist; the second who is 5’ 6” with a 29-inch waist ... there is a ...

Having a high body roundness index (BRI) was associated with an increased risk of developing cardiovascular disease, new ...

Visceral fat is a particularly unhealthy kind of fat ... worst time to have something sugary (including carbs) is about 6 hours after eating a fatty meal. While the high fat diet Matt and ...

Big Brother legend Nadia Almada has opened up about her recent weight loss transformation and dropping four dress sizes after ...

The BMI's flawed origins and arbitrary classifications contribute to weight stigma, harm mental health, and promote misguided ...

they found that taking 6 mg of cafestol twice a day did not improve glucose tolerance or insulin sensitivity. However, compared to the placebo, cafestol did reduce body weight, visceral fat ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.