Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. In this ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Tamika Smith, who has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, has been meat-free for over a decade and ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan ... But despite the significant health benefits of this eating plan, a common deterrent is often the expected ...

Bruce Springsteen has shed light on his much-debated diet that keeps him “lean and mean” at 75. The musician, whose classic ...

A vegan diet can affect your poop ... can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber foods, may help ...

From the Mediterranean diet to plant-based plans and more, you have a lot of ... world who want to minimize food waste. To that end, vegan and vegetarian diets are great sustainable options ...