While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

The dietician put her on the heavily restrictive FODMAP diet, which is designed to help people discover trigger foods by ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

While exercise and overall diet play an important role in achieving your fitness goals, certain vegetables can give you an extra boost. Adding these nutrient-rich veggies to your daily meals can ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

The results of the study show that both fruits and vegetables and NaHCO3 improved kidney health, but only fruits and vegetables, and not NaHCO3, reduced blood pressure and improved indices of ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...