If you don’t eat animal products or dairy, there are many vegan foods that have enough ... Minimally processed soy foods are also a great source of fiber, vitamins, and minerals.

While it's often said that eating beef is crucial for getting enough iron, there are several plant-based foods that are rich ...

(But selecting your sources of iron – and choosing what to pair them with – can affect how much you absorb.) With all of that in mind, we’ve selected 17 of the best nutritious vegan recipes to help ...

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses ... key nutrients such as vitamin B12, zinc and iron, as well as calorie intake.

Vegetarians and vegans can also be prone to iron deficiency anemia if they don't seek out alternate sources of iron other than meat and seafood. Dealing with extreme fatigue or weakness is a ...

Dairy produce doesn’t offer much iron, and there is a lot of saturated fat in cheese. Often, if you eat out, the only vegetarian option will include cheese.” Lentils, chickpeas and kidney beans are ...