Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos.

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...