Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The subscription gives you access to meal plans, weight loss ideas ... Because the Mayo Clinic Diet is a fruit- and vegetable-based diet, it can be easily adapted for vegans, vegetarians and ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...