Use this simple strategy to stay in fat-burning mode.

These vegetarian Mediterranean diet dinners put beans front and center, pairing them with vegetables, whole grains and ...

Add Yahoo as a preferred source to see more of our stories on Google. Vegetarian spring rolls are pictured in this 2007 file photo. A plant-based diet may reduce the risk of cancer, heart disease and ...

Share on Pinterest New research links a vegetarian diet to reduced weight and heart disease risk. Westend61/Getty Images Researchers have found a link between plant-based diets and better long-term ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

For people with cardiovascular disease or at high risk of developing it, a vegetarian diet may be a way to address common risk factors, according to a meta-analysis. The combined look at 20 randomized ...

Vishal Dadlani suddenly quit meat at 19. Here is what exactly happens to your body when you go vegetarian overnight.

A recent study published in JAMA Network Open evaluates the role of vegetarian diets in promoting glycemic control and weight changes in the prevention and management of cardiovascular diseases (CVDs) ...

Plus, a few honorable mentions.

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

Share on Pinterest A lack of certain nutrients from vegetarian diets may increase bone fracture risk. Anastasia Mihaylova (Shpara)/Stocksy A recent study found that people following a vegetarian diet ...