If you’ve ever done cat-cows or neck rolls, you’re already working on mobility. But a number of physical therapists and ...

One of the biggest myths in the entire fitness world (aside from the fact that you need to get 10,000 steps every day and that you should be modifying push-ups to your knees) is cardio alone is an ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...