Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities ... protects the vital organs in your upper torso, such as your heart and lungs.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Luckily there are plenty of dumbbell back exercises that can strengthen your ... they envision the upper part of the trap. After all, it’s what they see in the mirror. But the trapezius are ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises ... the back side and side of your upper arm, made up of three individual sections ...

These days there’s hundreds of exercises and fancy-looking ... don't forget to target the rest of your upper body later throughout the week. Here's a dumbbell tricep workout that'll take you ...

Swap the barbell out for dumbbells ... of all exercises. How to Do It: Get on the ground with one dumbbell. Get into a hollow body position (butt and lower back on the ground, feet and upper ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

Though better known as a triceps exercise, it also builds coordination between the tris and upper back ... your non-lifting ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities ... lower back on the ground, feet and upper torso raised), holding the weight ...