The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Strengthening your forearms increases grip strength, which is associated with upper body strength, function, and mobility. Keep reading to learn more about 13 forearm exercises. Each forearm ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

By using our upper body weight on our front knee, we can also use this exercise to improve ankle range. Hold the position for 30 seconds, then swap sides. Repeat five times. Try jumping with a ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...