Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...