“The bleachers are on your right. The white line’s up ahead. Keep pushing!” Jennifer Conroyd calls out to me and the 30 or so other runners she’s coaching through an interval workout. We finish our ...

One fitness program is sending clients off the deep end. It was there at Marine Special Operations School that the first inkling of DEF was born. Hall and Tran played underwater football as a part of ...

The Marine Corps recently published an update to its water escape training policy aimed at closing loopholes that had left too many Marines unprepared for a water emergency. And they’re asking to ...

It’s off the beaten path now, amidst warehouses and abandoned railroad tracks a block away from Mandela Parkway, where the busy double-decker I-880 Cypress Structure once carved through West Oakland ...

For the past few off-seasons, Padres pitcher Joe Musgrove has been working out with Deep End Fitness, an intense, yet calm workout regimen that includes on land and underwater breathing drills and ...

The first and last time I rode in a helicopter was at the Picayune Street Fair in Mississippi when I was 12 years old. For only $20, I was lifted into the clear, spring sky over downtown Picayune. The ...

JOINT BASE LANGLEY-EUSTIS, Va. -- In order to sharpen their skills, the 74th Engineer Dive Detachment deep sea divers participated in an underwater training exercise at Joint-Base Langley-Eustis, Va., ...

It’s a little after 9 a.m. on a January morning and Joe Musgrove is floating face down, motionless in the deepest part of a giant swimming pool. Five feet away, Fernando Tatis Jr. slowly sinks to the ...

Marines are submerged in a Modular Egress Training Simulator during underwater egress training in North Carolina, Feb. 22. (Lance Cpl. Rafael Brambila-Pelayo/Marine Corps) The Marine Corps recently ...