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Superset A (Perform exercises A1 and A2 as a superset. Rest for 60 seconds between rounds. Complete 3 rounds.) A1. Barbell Reverse Lunge (3 sets + 10 reps per leg) A2. Single-arm Dumbbell Row (3 ...

Cool-down (five minutes) Finish the workout with a five-minute cooldown to gradually bring your heart rate down. Perform static stretches for all major muscle groups, focusing on your legs ...

Why aren't you training them? It's true; leg workouts can be gruelling – not to mention DOMS, which inevitably sets in after more challenging sessions – but what if we told you that 'leg days ...

Deadlifts are the ultimate compound exercise for the ... or simply enhance your overall fitness, focusing on leg training is essential. Incorporate these exercises into your training routine ...

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly ... switching legs mid-air. Land in the opposite lunge position.