Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...

From protein to fiber, this pasta checks every box for a healthier choice.

You've probably seen (and eaten) your fair share of noodles. Most have similar nutritional profiles, including being relatively starchy, which can send your blood sugars sky high. But there's a ...

Konjac noodles are gluten-free, low-carb and low-calorie alternatives to other types of pasta or starches. Here, we review ...