Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

The plant-focused MIND diet highlights 10 types of food, including berries, leafy greens, veggies, and whole grains. monticellllo – stock.adobe.com MIND’s impact on brain health.

A major study of U.K. dietary habits has found that the food we eat contains an average of at least 49 different species each ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

5 Types of Healthy Diet Trends. Mediterranean Diet: The Mediterranean diet is inspired by the traditional eating patterns of countries bordering the Mediterranean Sea. It emphasises whole foods ...

Types of Diets and Tips on What to Eat with IBS. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT, Nutrition, Personal Training — Written by Kristeen Cherney and Erika Klein — Updated ...

In the book ‘Just Your Type,’ Phil Catudal and Stacey Colino describe three body types that they say each have optimal diet and exercise plans for energy and potential weight loss. Learn about ...

This type of diet is common in many cultures, especially in India. Lacto-vegetarians benefit from the high calcium content found in dairy products, which supports bone health.