A CEO in his 60s has used a "digital twin" that gives him recommendations on what to eat. He put his type 2 diabetes in remission while using the app's diet and exercise recommendations. He still ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

Research reveals how adjusting breakfast timing and post-meal walks can transform glycemic control in type 2 diabetes, offering an easy lifestyle tweak for better health. Study: Modifying the timing ...

Rob Hobson, a nutritionist, has offered some essential dietary guidance for those managing type 2 diabetes, a chronic condition that can be put into remission. Type 2 diabetes is characterised by the ...