Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain. Advice to improve your movement, fitness, and overall health ...

Trunk training, much like building an aerobic base, is one of those elements that often gets overlooked. It’s easy to skip because it doesn’t always feel as urg ...

Stretching increases your range of motion and flexibility ... Be sure to move through your trunk and do not force the movement. This exercise helps keep your spine mobile and flexible. Maintaining ...

Elephant trunks have wrinkles since they are fetuses. When they're grown up, they have more wrinkles on their dominant side.

Discussion This study has the potential to show that low-intensity and progressive trunk exercises can provide a non-invasive and effective means for maintaining or improving postural stability for ...

METHODS EMG activity from the selected muscles was recorded during three symmetric and time controlled trunk exercises. Data analysis was based on values of cross correlations and of ratios between ...