Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective ...

Take a wide stance with your feet and place one hand behind your back. Shift your weight over your working arm and brace your ...

Add Yahoo as a preferred source to see more of our stories on Google. Strong triceps are essential for everyday activities - Andrew Crowley Flabby arms are often the bane of our lives as we age. But ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

Trying to train two muscle groups in every gym session but not sure how to divide your week? A well-planned workout split can ...

WASHINGTON - Flex your arm. You already know which muscle you're showing off. The biceps are among the most recognizable muscles in the human body, but they share the upper arm with a less-celebrated ...

Combine a chest-building push-up with dynamic hip and shoulder mobility ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest. It’s not just bro‑lore either. In a 12‑week study on trained adults, ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...