Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

The enrolled neck pain patients showed a mean VAS score of 37.3 ± 15.2 and a mean NDI score of 11 ± 5 out 50. The mean PPT of the MTrPs was 2.6 ± 0.9 kg/cm 2 (Table 1). No significant ...

The benefits, top tips, variations, common mistakes to avoid, and alternative exercises The post Learn how to do the ...

Lat raises therefore primarily work: Lateral (side) deltoid Anterior (front) deltoid Upper back (trapezius ... a study on women with chronic neck muscle pain, lateral raises and upright rows ...

During the Covid pandemic, the rise in text neck syndrome among youngsters has become evident, mainly due to poor posture ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Initial rehabilitation evaluation demonstrated disproportionate atrophy of the right upper extremity and the trapezius muscle ... sling attached to the back of the wheelchair.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Your trapezius ... muscle is located at the side and back of the neck. Its primary function is to lift the triangle-shaped bone located at the back of the shoulder (scapula) that connects your ...