Staying ahead of the freshness curve can be hard if you relegate your purchase to U.S. retailers only. It's no secret that Nike lets a handful of international brands have a hand at collaborations and ...

One of the longest-running debates in the gym is whether training for size is really different from training for strength. People argue about everything from rep ranges to exercise selection to how ...

In the ongoing debate of strength vs size, many lifters lean towards the belief that heavier weights automatically lead to bigger muscles. It’s easy to see why: the idea that increasing load equals ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

When you study to become a personal trainer, you learn technical things like the rate of perceived exertion, VO2Max, slow- and fast-twitch muscle fibers, and concentric and eccentric muscle ...

Meet Kate Buckland, the plus-size personal trainer. She doesn't conform to the norm, working in an industry obsessed with body perfection, saying "that doesn't fit with me". The mum of two used to ...