Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Balance control is a complex process that is vulnerable to the effects of aging and cognitive decline, as well as various ...

Falls represent one of the most serious health risks for adults as they age, with one in four Americans over 65 experiencing a fall each year. These incidents aren’t merely inconvenient—they’re the ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength after the age of 50. Discover the five foundational exercises and principles ...

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ...

Falls represent a major cause of injury and loss of independence in older adults. Recent advances in balance training have focussed on perturbation‐based methods that challenge the neuromuscular ...

A comprehensive fall prevention program integrated into primary healthcare systems significantly reduced falls among older adults, according to a large cluster randomized clinical trial published in ...

DeTar Healthcare System is working to counter common misconceptions regarding falls in older adults for Fall Prevention Week, Sept. 22-26. DeTar challenges adults and their families to combat ...

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...