Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral also ...

Here are the top 10 vegan foods high in calcium ... Moreover, beans and lentils tend to be rich in other nutrients, including iron, zinc, potassium, magnesium, and folate. However, they also ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and ... offer a winning combination of ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Heart disease is often called 'the silent killer', which is why knowing and checking your blood pressure numbers is essential ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.