Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

While many vegetables do make the cut for keto diet foods, sweet potatoes are not one ... but you could also try spaghetti ...

These keto meal kits make it easy to enjoy healthy, balanced meals without the added work of carb counting and ingredient prepping. The post 10 Keto Meal Kits That Fit Your New Lifestyle—and Taste ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

In fact, only around 5% to 10% of your total calories should ... put a dent in your weight loss even if they’re keto-friendly. Adding in foods like snack bars, keto desserts and other packaged ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Overall, carbohydrates contribute fewer than 10% of calories in a keto diet ... those effects disappeared after 12 months. Most keto diets are high in foods that contain saturated fat, such ...