Meanwhile, the bread lends a soft, starchy element to help give it substance. However, tomato sandwiches are lacking in ...

Tomatoes are a popular home-grown fruit that most people think are vegetables because of the way they can be prepared/cooked. They originated in South America and have now been produced in many shapes ...

Complex carbohydrates are commonly found in whole ... Add them to your salads, mix with cucumbers, feta, tomatoes, olive oil, and red wine vinegar, or roast them with paprika, garlic powder ...

The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 “powerhouse” fruits and ...

Are you ever hit with that undeniable craving for carbs that just won't quit, especially in this winter weather? Well, y ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

tomatoes and zucchini. The key distinction between the two lies in their total content of starch, a type of carbohydrate. However, these vegetables do have a number of other differences.

I had a head of cauliflower in my fridge and decided to turn it into a cheesy, crisp, easy vegetarian dinner. I cooked the ...

However, you can easily make a low carb BLT wrap without bread for a delicious snack. Place three slices of tomato and two slices of bacon into a large romaine lettuce leaf. For more flavor ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...