A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Plus, the best whole body workout to try ... The National Strength and Conditioning Association recommends one to three sets of about six reps using a weight greater than or equal to 85 percent ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

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Muscles typically fatigue from the exercise in just one to two minutes. “Whereas traditional strength training takes three ...