OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

The Eatwell Guide has been created by Government to help define recommendations on eating healthily and achieving a balanced diet. The illustrated guide introduces the five food groups that make ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...

In fact, the Government’s Eatwell guide, which shows how much of what we eat overall should come from each food group, allows for sweet treats “now and again”. “This small group of foods are not ...

adults should aim to drink enough during the day that their urine is a 'clear pale yellow colour' - suggesting six to eight glasses of fluid a day should suffice in line with the Eatwell Guide.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

The study categorized participants into two groups: those with average or unhealthy eating habits, and those whose diets ...

Your ultimate guide to indulging in one of our favourite autumn fruits, the feijoa. The season is short and when it's here, it's a feijoa frenzy of baking, preserving, freezing and cooking.

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...