The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, is specifically designed to boost brain health as we age. Harvard.edu highlights that while dementia ranks as ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

Understanding the DASH and Mediterranean Diet for Heart Health Join our Registered Dietitian, as she shares advice on foods that can help your heart health and long-term healthy life-style. Presented ...

Photographers with an interest in the night sky have been treated to glimpses of a comet that last passed the Earth 80,000 years ago. But one snapper who captured the rarity risked missing out due to ...

Why you can trust TechRadar We spend hours testing every product or service we review, so you can be sure you’re buying the best. Find out more about how we test. When it comes to compact dash ...

A 2023 scientific statement from the American Heart Association found the DASH, pescetarian ... a recent paper in Nature Reviews Neurology on the importance of diet for maintaining brain health.